Veggie smoothies are a quick and simple way to increase your nutrient intake effortlessly. Best Vegetable Smoothie Recipes. Broccoli Smoothie. Delicious and good for you, this broccoli smoothie …Spicy Green Smoothie Variations. 1. Spicy Mixed Greens Smoothie. This smoothie is similar to our Daily Cleanse Water, which boosts energy, regulates pH levels, and helps your body get rid of toxins—thanks to lemon and cayenne. For more benefits and to make it a little sweeter, add in a little raw honey—preferably manuka honey (look for a ...A nutritious fruit and vegetable smoothie that’s super tasty and refreshing and has 3 servings of fruits and veggies in each glass. I am a huge fan of green smoothies. It’s the easiest way to get a ton of fruits and veggies (especially green veggies which are the best for you!) into your diet in an easy, quick, and effortless way.Add the liquid and baby spinach to the blender. If using a low-blended blender, blend this first. Add the fruit and banana/Greek yogurt. Add anything additional to your smoothie like nut butter, chia seeds, avocado, oats, protein powder, etc.Spinach (fresh or frozen) Carrot. Zucchini (almost tasteless!) Cauliflower (also very mild tasting) Cucumber (adds a great refreshing flavour and goes well with berries) …1 cucumber (roughly chopped) 2 cups fresh spinach. 2 limes (juiced) 2 kiwi (peeled and chopped) 1 tsp fresh ginger (peeled and chopped) 1 tsp matcha powder optional. ½ fresh avocado (skin removed) ½ cup frozen pineapple or fresh plus some ice cubes. 1 scoop greens powder (optional, but adds a lot of extra nutrients)3. High Protein Green Smoothie. If you’re looking for a high protein smoothie, we’ve got you covered. This green smoothie is loaded with spinach, blueberries, banana, nut butter, almond milk, chia and hemp seeds. Add in the protein powder and you’ve got 35g of protein and 12g of fiber! 4.1. Fruit-Free Green Monster Protein Smoothie. This recipe features ingredients you've probably already tried in a fruit-based smoothie—like spinach, …Start with fruit. Pile on the veggies. Add some protein. Pour in some liquid. 4 min read. If you have cancer, eating right can give you strength you need. Smoothies are one way to get the ...Smoothies have become a popular choice for those looking to incorporate more fruits and vegetables into their diet. With endless flavor combinations and the ability to pack in a va...Get quality Smoothies at Tesco. Shop in store or online. Delivery 7 days a week. Earn Clubcard points when you shop. Learn more about our range of SmoothiesYep, you heard right! We’re talking zucchini, cauliflower, sweet potato, carrot, squash, beets and other superfood vegetables that blend perfectly into thick, creamy, healthy smoothies. These smoothie-friendly vegetables are just as easy to toss in smoothies as leafy greens like spinach and kale. These healthy, nutritious …High powered blenders tend to blend frozen fruit much better, so if you have a regular or personal size blender, you may need to add more milk. Start low, go high. Start the blender on low speed, then gradually increase to high to help blend all ingredients. Finally end with the blender on low speed. Swap your greens.6. Sweet Potato Smoothie. Sweet potato adds sweetness to this smoothie and it may help you poop as well. This smoothie is a drinkable version of sweet potato pie, thanks to the sweet potato and …Smoothies are a great way to get your daily dose of fruits and vegetables. They’re easy to make, delicious, and can be enjoyed at any time of the day. If you’re a beginner looking ...This healthy smoothie recipe uses a wide variety of fresh green vegetables and fruits. Dark leafy greens like baby kale, spinach, and romaine lettuce are tender and loaded with nutrients.. More fibrous broccoli, cucumber, and celery are used in smaller quantities and blend in seamlessly.The celery has the most dominant flavor, giving the …Instructions. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.Start with fruit. Pile on the veggies. Add some protein. Pour in some liquid. 4 min read. If you have cancer, eating right can give you strength you need. Smoothies are one way to get the ...How The Smoothie Diet™ Works. If a weight loss plan is too complicated or difficult you won’t stick to it. That’s why the Smoothie Diet works so well. It’s a simple-to-follow plan that anyone can do. Even if you work 12 hours a day, have 2 or more kids, and have been overweight for most of your life.Adding vegetables to smoothies is an easy way to mask the sight of vegetables while helping kids get an appropriate dose of much-needed nutrients in their diet. To make eating vegetables more of a treat and less of a hassle, we’ve rounded up 20 of the best hidden-vegetable smoothie recipes to try. 1. Hidden Veggie Pineapple …May 9, 2022 · Carrot Ginger Turmeric Smoothie. Courtesy of Minimalist Baker. Not only does this smoothie lean on carrots for some major flavor, but it also contains weight loss-supporting ingredients like ginger and turmeric to take the weight loss support up a notch. Intake of curcumin, a natural chemical naturally occurring in turmeric, is linked to a ... 6. Sweet Potato Smoothie. Sweet potato adds sweetness to this smoothie and it may help you poop as well. This smoothie is a drinkable version of sweet potato pie, thanks to the sweet potato and …Smoothies are a great way to get your daily dose of fruits and vegetables. They’re also a delicious and refreshing treat that can be enjoyed any time of day. If you’re looking for ...Ali Redmond. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 02 of 16.Jul 27, 2019 · 1) Freeze Bananas. In my opinion, bananas are an essential ingredient to make the best green smoothies for both natural sweetness and a creamy texture. So make sure to purchase bananas designated to freeze for smoothies when you go grocery shopping! Let the bananas ripen then cut them into halves or thirds. Vegetables: Spinach is an easy leafy green superfood to add to green smoothies. Plus, those big containers of baby spinach are very budget-friendly. Fruits: You’ll need an apple, avocado, and a …Oct 11, 2020 ... Special Diet Notes Dairy-Free Green Smoothies · 1 banana, peeled and frozen · ½ cup spinach · ½ cup pineapple · ½ cup green grapes, fro...Vegetables: Instead of fruit, try vegetable smoothies for flavor and additional nutrients. Consider using cucumber, celery, carrots, or bell peppers. Protein Source: Include a protein source to make your smoothie more satisfying. You can use protein powder, Greek yogurt, or nut butter. A chocolate-flavored protein powder goes a …Jun 4, 2018 ... Ingredients. 1x 2x 3x · 1/2 frozen banana peeled · 4 cups fresh spinach · juice from 1/2 a lemon · 1/2 cup orange juice · 1 cup w...Smoothies have become a popular choice for those looking to incorporate more fruits and vegetables into their diet. With endless flavor combinations and the ability to pack in a va...Find healthy, delicious vegetable smoothie recipes, from the food and nutrition experts at EatingWell. Choose from kale, spinach, carrot, pineapple, mango, berry, matcha, aloe and more.Vegetables: Instead of fruit, try vegetable smoothies for flavor and additional nutrients. Consider using cucumber, celery, carrots, or bell peppers. Protein Source: Include a protein source to make your smoothie more satisfying. You can use protein powder, Greek yogurt, or nut butter. A chocolate-flavored protein powder goes a …Sep 5, 2019 ... Tommy from Raw Blend making a Vegetable Smoothie in the Vitamix A3500i Blender. See below for the RECIPE LINK and to SHOP NOW.Smoothies are a great way to get your daily dose of fruits and vegetables. They’re also a delicious and refreshing treat that can be enjoyed any time of day. If you’re looking for ...Healthy Smoothie Recipes. 1. Simple Green Smoothie with Mango Pineapple Kale. Mango Pineapple Green Smoothie. This gorgeous Mango Pineapple Green Smoothie combines the tropical flavors of mango + pineapple with the healthy greens of kale. It is naturally sweetened just by ripe banana and medjool dates. Check …Instructions. Place all ingredients in your blender. Blend at low speed and gradually increase to high speed. Blend for 50 to 60 seconds, until smooth. Transfer to your regular smoothie glass and enjoy! Author: Izzy.Prune Smoothie with PB&J Twist from Shaw Simple Swaps Green smoothies for diabetes. Green smoothies are all the rage and for good reason! They often have lots of veggies and vitamins present, but also a lot of added sugar sometimes. These recipes are lower in added sugar, and high on flavor, fiber, and protein. 8. Blood Sugar Friendly …Depending on the flavor these will range from 2g-6g of carbs per serving. At a cost of $10/lb this is priced very reasonably for the ironclad reputation it has. 2. Spinach: The Perfect Keto Green Smoothie Veggie. Your choice for a Keto Green Smoothie veggie really falls between Kale and Spinach.Apr 6, 2019 · Veggie smoothies don't have to be green. Raw or cooked, beets will add a slight earthy flavor (as with any ingredient, if you don't like the taste of beets, don't use them) and rich redness to ... Enjoy one of these six smoothie recipes that will give some extra support in the bathroom. 1. Oatmeal Smoothie. Apples, pears and oats work together in this smoothie to prevent you from feeling backed up. The fruits and whole grains in this recipe make this the perfect smoothie for constipation.1. Fruit-Free Green Monster Protein Smoothie. This recipe features ingredients you've probably already tried in a fruit-based smoothie—like spinach, …My favorite smoothie recipes with leafy greens include: Spinach: Avocado Mango Smoothie with Spinach, Healthy Shamrock Mint Banana Smoothie, Green Pea Smoothie with Mint, Celery Smoothie, and Cucumber Smoothie. Kale: Green Grapefruit Smoothie. Chard: Tropical Swiss Chard Smoothie.Top 8 Vegetable Smoothie Recipes. 1. Kale Smoothie. Image Credit: Oh My Veggies. Get the Recipe Here. Kale and ginger are a powerful combination if you are looking for a smoothie that can boost your metabolism and detoxify your body without sacrificing taste. Raw honey and cinnamon add a hint of sweetness. 2.So, if you’re looking for healthy ways to sweeten your smoothie, here are 7 of our favourites…. Use spices. Add vanilla or almond drops. Include protein powder. Blend in some tasty herbs. Use nut butter. Add sweet fruits. Buy in-season fruit.Instructions. Place all ingredients in your blender. Blend at low speed and gradually increase to high speed. Blend for 50 to 60 seconds, until smooth. Transfer to your regular smoothie glass and enjoy! Author: Izzy.Top 8 Vegetable Smoothie Recipes. 1. Kale Smoothie. Image Credit: Oh My Veggies. Get the Recipe Here. Kale and ginger are a powerful combination if you are looking for a smoothie that can boost your metabolism and detoxify your body without sacrificing taste. Raw honey and cinnamon add a hint of sweetness. 2.1-2 servings of fruit + 1-2 servings of vegetables + 10-20 grams protein + 1-2 tbsp healthy fats. Blend your smoothie up with liquid of choice, such as almond milk. I usually add 1-2 cups of liquid. More liquid makes a runnier smoothie, and less liquid makes a thicker smoothie or smoothie bowl.Jan 8, 2024 · Add the liquid and baby spinach to the blender. If using a low-blended blender, blend this first. Add the fruit and banana/Greek yogurt. Add anything additional to your smoothie like nut butter, chia seeds, avocado, oats, protein powder, etc. Peach. Green, berry, chocolate. Greenie green. Snickers. Chia seed, coconut, and spinach. Oatmeal breakfast. Berry nut milkshake. Photography by Aya Brackett. Having diabetes doesn’t mean you ...Aug 22, 2017 · Veggie benefits: By adding arugula to a smoothie, you’ll get a ton of health benefits with very few calories. The ½ cup of arugula used in this smoothie, for example, contains a mere 3 calories! However, eating more broccoli by enjoying this broccoli smoothie or other recipes that use it is a great way to reap possible benefits associated with this vegetable. Broccoli provides heart healthy dietary fiber and immune-supporting vitamin C. Compounds in broccoli and other cruciferous vegetables are thought to have anti-cancer effects, but …Start with fruit. Pile on the veggies. Add some protein. Pour in some liquid. 4 min read. If you have cancer, eating right can give you strength you need. Smoothies are one way to get the ...Jul 25, 2023 ... Here are the basic Banana Spinach Smoothie ingredients: · Banana (Fresh or frozen. The riper, the better – it'll make your smoothie taste ...Are you tired of buying expensive and unhealthy smoothies from your local juice bar? Why not create your own delicious and nutritious fruit smoothies right at home? With just a few...1/2 cup of spinach. 1/2 cup of milk (you can use cow’s milk, almond milk, or any other milk alternative) 1/2 cup of plain yogurt. 1 teaspoon of honey (optional)*. Instructions: Add the ingredients and blend the ingredients until smooth and creamy. You can get creative with your veggies to hide in smoothies.Add ¼ to ½ cup of Greek yogurt to this smoothie, and use a little less orange juice (start with ¼ cup). Add cashew butter or almond butter. A cashew flavor or almond flavor goes well with raspberries. Use about 1 tablespoon, 2 for a stronger flavor. This addition also dulls the flavor a bit.May 7, 2020 · Jessica Ball, M.S., RD. These weight-loss smoothie recipes are the perfect start to any morning. These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. You can easily use frozen fruit or vegetables in place of fresh ones. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie ... Veggie benefits: By adding arugula to a smoothie, you’ll get a ton of health benefits with very few calories. The ½ cup of arugula used in this smoothie, for example, contains a mere 3 calories!Spinach Smoothie Benefits. This simple spinach banana smoothie is like a sweet and sippable multivitamin. Spinach and banana combined pack a healthy dose of dietary fiber into this smoothie. Plus, essential minerals like magnesium and potassium, which are involved in bone health, regulating blood pressure, and regulating mood and …Aug 21, 2020 · You can make this broccoli smoothie vegan by doing the following: Omit the Greek yogurt and use almond or oat milk instead of water. Start with ½ cup and increase as necessary to get the right blend and texture. You also may want to add a little ice to make it frothier. If desired, add protein via nut butter. Add spinach and blend on a high setting until most of the spinach has been broken down into small pieces. Add the frozen berries and blend until the smoothie ...Oct 24, 2022 · Instructions. Place all ingredients in your blender. Blend at low speed and gradually increase to high speed. Blend for 50 to 60 seconds, until smooth. Transfer to your regular smoothie glass and enjoy! Author: Izzy. 1. Berry mango kale smoothie. Photo: Good Life Eats. If you’re not keen on veggies but want to incorporate more into your diet, this smoothie is for you. The blueberries, mangoes, and orange...Jan 2, 2018 · The secret to a perfect superfood smoothie is: A serving of veggies (spinach, kale, cauliflower, zucchini, and carrot, are good options) A serving of some type of fruit (frozen fruit is ideal for a thicker texture) 1-2 servings of extra add-ins. liquid (plant-based milk, coconut water, fresh juice) A serving of veggies (spinach, kale, cauliflower, zucchini, and carrot, are good options) A serving of some type of fruit (frozen fruit is ideal for a thicker texture) 1-2 servings of extra add-ins. liquid (plant-based …Dec 13, 2023 · Note: High-speed blenders should have no problem with raw carrots. For regular blenders, chop the carrots first and puree with water, then add the fruit. Or use shredded raw carrots. 4. Sweet Pea Vitamin Packed Smoothie. Green peas have a good amount of fiber, iron, vitamins C, A, and B, potassium, and magnesium. Apr 25, 2023 · Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 07. This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. Banana Peach Smoothie. Grapefruit Smoothie with Pineapple. Chocolate Veggie Smoothie. Orange Strawberry Squash Smoothie. And if you need a little more smoothie inspiration, here are a few more high fiber smoothie recipes for you – all you have to do is blend the following ingredients for a minute each!Start by rinsing beets, followed by trimming off leafy tops and stems. Fill your steamer with a few cups of water and wait for it to boil. You can either steam them whole or cut them in half covered for around 15-20 minutes. Try inserting a fork into the beet to determine whether they’re prepared.Add the liquid and baby spinach to the blender. If using a low-blended blender, blend this first. Add the fruit and banana/Greek yogurt. Add anything additional to your smoothie like nut butter, chia seeds, avocado, oats, protein powder, etc.Start by rinsing beets, followed by trimming off leafy tops and stems. Fill your steamer with a few cups of water and wait for it to boil. You can either steam them whole or cut them in half covered for around 15-20 minutes. Try inserting a fork into the beet to determine whether they’re prepared.Restaurants. Holidays. Events. These Veggie-Packed Smoothies Actually Taste Amazing. You're going to want to break out the blender every day! April 28, 2020. By: Lauren Tom Cerone. Related To:...1) Freeze Bananas. In my opinion, bananas are an essential ingredient to make the best green smoothies for both natural sweetness and a creamy texture. So make sure to purchase bananas designated to freeze for smoothies when you go grocery shopping! Let the bananas ripen then cut them into halves or thirds.V-8 Smoothie. This V-8 smoothie will be your go-to for fresh, hydrating plant power and a wonderful pick-me-up. It’s the perfect way to start your day or it makes a great snack. Mix it up and use different leafy greens to make this yummy treat more versatile. Prep Time 10 mins. Total Time 10 mins. Servings: 2 people.Carrot Ginger Turmeric Smoothie. Courtesy of Minimalist Baker. Not only does this smoothie lean on carrots for some major flavor, but it also contains weight loss-supporting ingredients like ginger and turmeric to take the weight loss support up a notch. Intake of curcumin, a natural chemical naturally occurring in turmeric, is linked to a ...Aug 19, 2021 · In a blender, place the tomato juice, carrot juice, celery, spinach, cucumber, and ice. You could also use any other small appliance that makes smoothies. Do not use a juicer as the juices will simply strain the juice out of the vegetables and leave behind the fiber-rich and nutrient-rich portion of the vegetables. You can plant and grow yummy vegetables all the way through the fall. Here’s what you need to know. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View A...Gut Health: Prebiotics, Probiotics and the "Forgotten Organ". After downing a few glasses of water to rehydrate (and of course brewing his morning coffee), Dr. B opts for a nutritious smoothie. He told us that his favorite breakfast drink is filled with bananas, greens, berries, ground flax, broccoli sprouts and, occasionally, some walnuts.Bok Choy. Bok choy, pak choi, Chinese cabbage are all names for the same, healthy leafy green. It was first cultivated in China thousands of years ago and is now popular all over the world. Like other leafy green veggies, bok choy is a good source of fiber. Dietary fiber is essential for your good health.Banana Boost Smoothie. 2 frozen bananas. 1 dollop of natural greek yoghurt. 1 tbsp of natural peanut butter. 1 tsp of chia seeds. 1 tbsp of maca powder (optional) Splash of organic coconut milk. This delicious smoothie is bursting with the fibre, potassium and antioxidants needed to kick start the day. Healthy sources of potassium and powerful ...Vegetable smoothies are best when they are fresh, so drink them right away. If you need to save some for later, place them in an airtight container and store them in the fridge for up to 24 hours. You can also freeze smoothies for later. Just pour them into an ice cube tray or freezer-safe container and store them in the freezer for up to 3 months.Start by rinsing beets, followed by trimming off leafy tops and stems. Fill your steamer with a few cups of water and wait for it to boil. You can either steam them whole or cut them in half covered for around 15-20 minutes. Try inserting a fork into the beet to determine whether they’re prepared.This vegetable smoothie recipe is full of great flavor and vital vitamins. Red bell peppers are an excellent source of vitamin C, and tomatoes are packed full of carotenoid lycopene, which can reduce the chances of developing prostate cancer. Garlic contains powerful antibacterial and antiviral qualities. Celery is an excellent source of ...Adding vegetables to smoothies is the perfect way to start getting into the healthy habit of adding more plants to your diet in a way that is delicious. Blended with naturally sweet fruit (and other good-for-you ingredients), the veggies almost melt into this tasty drink that is downright delightful.Jun 11, 2021 · My favorite smoothie recipes with leafy greens include: Spinach: Avocado Mango Smoothie with Spinach, Healthy Shamrock Mint Banana Smoothie, Green Pea Smoothie with Mint, Celery Smoothie, and Cucumber Smoothie. Kale: Green Grapefruit Smoothie. Chard: Tropical Swiss Chard Smoothie. So, if you’re looking for healthy ways to sweeten your smoothie, here are 7 of our favourites…. Use spices. Add vanilla or almond drops. Include protein powder. Blend in some tasty herbs. Use nut butter. Add sweet fruits. Buy in-season fruit.Vegetables: Spinach is an easy leafy green superfood to add to green smoothies. Plus, those big containers of baby spinach are very budget-friendly. Fruits: You’ll need an apple, avocado, and a …Add ¼ to ½ cup of Greek yogurt to this smoothie, and use a little less orange juice (start with ¼ cup). Add cashew butter or almond butter. A cashew flavor or almond flavor goes well with raspberries. Use about 1 tablespoon, 2 for a stronger flavor. This addition also dulls the flavor a bit.1. Search for Recipes That Align With Your Goals. 2. Find Books That Feature Ingredients You Can Use. 3. If You’re a Beginner, Look for Extra Info and Help. 9 Best Smoothie Recipe Books Ranking. No. 1. David Frenkiel, Luise Vindahl | Green Kitchen Smoothies.
Instructions. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.. Las vegas dog daycare boarding
A serving of veggies (spinach, kale, cauliflower, zucchini, and carrot, are good options) A serving of some type of fruit (frozen fruit is ideal for a thicker texture) 1-2 servings of extra add-ins. liquid (plant-based …To Make the Veggie ice cube, you'll need a bunch of kale (stems removed and discarded), a package of spinach, and 1 large avocado. Blanch the kale and spinach in a pot of boiling water until wilted, about 1 minute. Strain the leaves and put in a food processor with avocado; blend until smooth. Pour mixture into ice cube trays and freeze.Jun 27, 2023 · 2) Cauliflower. How to Use in Your Smoothie. If you want to add a vegetable to your smoothie, but preserve the pretty color – cauliflower can be a great option! Frozen cauliflower is the best way to include this vegetable in smoothies since it adds a lot of creaminess and the flavor is very subtle. Jan 4, 2020 · Butternut Squash Smoothie. Courtesy. Butternut squash isn’t the most common smoothie add-in, but slightly-sweet veggie brings a lot of flavor to this blend. GET THE RECIPE. Per serving: 213 ... Yep, you heard right! We’re talking zucchini, cauliflower, sweet potato, carrot, squash, beets and other superfood vegetables that blend perfectly into thick, creamy, healthy smoothies. These smoothie-friendly vegetables are just as easy to toss in smoothies as leafy greens like spinach and kale. These healthy, nutritious …6. Sweet Potato Smoothie. Sweet potato adds sweetness to this smoothie and it may help you poop as well. This smoothie is a drinkable version of sweet potato pie, thanks to the sweet potato and …1. Use a high-speed blender. I use a Vitamix Explorian which helps blend the toughest of veggies into a creamy, delicious smoothie. You can use a regular blender, …Adding vegetables to smoothies is an easy way to mask the sight of vegetables while helping kids get an appropriate dose of much-needed nutrients in their diet. To make eating vegetables more of a treat and less of a hassle, we’ve rounded up 20 of the best hidden-vegetable smoothie recipes to try. 1. Hidden Veggie Pineapple …Apr 6, 2019 · Veggie smoothies don't have to be green. Raw or cooked, beets will add a slight earthy flavor (as with any ingredient, if you don't like the taste of beets, don't use them) and rich redness to ... Spinach Smoothie Benefits. This simple spinach banana smoothie is like a sweet and sippable multivitamin. Spinach and banana combined pack a healthy dose of dietary fiber into this smoothie. Plus, essential minerals like magnesium and potassium, which are involved in bone health, regulating blood pressure, and regulating mood and …02 of 07. Green Vegetable Smoothie. Treats with a Twist. This vegetable smoothie is chock-full of cucumber, carrot, celery, spinach, and avocado. Make it your …1. Fruit and Vegetable Smoothie. The Fruit and Vegetable Smoothie is a nutritious and refreshing option for those looking to incorporate more fruits and veggies …Feb 27, 2024 · Strawberry banana is a classic smoothie option. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum! Per serving: 185 cals, 4.6 g fat, 29.7 g ... 1 cup (250g) whatever greens you have on hand (spinach, lamb's lettuce, chard, kale...); 1 cup (250ml) liquid (water, coconut water, milk, coconut milk...); 1/2 banana (or keep the fruit to a minimum and swap for 1/2 an avocado for a not-so-sweet but extra creamy smoothie); 1 frozen chopped kiwi (or use a handful of frozen berries or other ….